SSRA's Junior Program is designed for committed Junior athletes (ages 13+) who want the necessary preparation to succeed in PNSA Junior racing. Atheletes should love to ski, have a desire to improve and be willing to employ a work ethic. SSRA's Junior Program is an eight month, comprehensive program. Team dryland begins October 6th. On-snow training starts with a fall training camp in Canada (11/20-11/28) and continues at Mt. Spokane from the opening to the closing of the resort. Junior training takes place from 9am-3pm on weekends or from 7am-1pm when speed training. Mid-week training takes place on Wednesday and Thursday nights (JAN/FEB) from 5pm-8pm. Athletes enrolled in the SSRA Junior program compete in PNSA divisional racing (DEC-APR) and may qualify for the Junior Olypmic (WR Junior Championships).

                          Lambo slay-a-thon                        Dryland Dyna-tuck drill                         Roberto Rocket

Dryland Training	Parent Meeting Agenda	Race Accounts 2004-05
2004-2005 J3 Calendar	Athlete Agreement	Speed Training Schedule	Archived Articles
J3 Race Schedule	2004 Banff Training Camp	FIS/USSA Equipment Regs	2003-04 Archived Info

SSRA's FIS Junior program has been created for those preparing for Western Region, Canadian and NorAm FIS competition. This program is periodized over 9 months following summer training camps. Dryland training begins Oct. 6th and continues through Dec. 16th. On-snow training begins with fall camps at Mt. Hood and in Canada (11/20-11/28) and continues at Mt. Spokane from the opening to the closing of the resort. FIS Junior training takes place from 9am-3pm on weekend, or from 7am-1pm when speed training. Mid-week training is offered on Wednesday/Thursday nights during Jan/Feb. and during the day, Wednesday-Friday, unless traveling. USSA and FIS schedules are staffed with SSRA coaches whenever possible. SSRA's FIS Team is for athletes 15+ who want to be the BEST! Coach: Bill Zehner

                         Natalee!                                         Kwick lifting with Coach Z                            RAGE Dunham

Program Description	04-05 J1/2 Race Schedule	2004 Banff Training Camp	Race Accounts 2004-05
Dryland Training	Parent Meeting Agenda	Speed Training Schedule
2004-2005 Calendar	Athlete Agreement	FIS/USSA Equipment Regs