SSRA TEAM DRYLAND TRAINING 2008-2009
 

 

 

 

Spokane Club Valley

RIVERFRONT PARK ICE PALACE

730 N. Hamilton Spokane, WA 99202
Phone (509) 458-7686 • Fax (509) 458-6611

5900 East 4th Avenue
Spokane, WA, 99212
(509) 535-3554

509-625-6687

Riverfront Park Spokane, WA 99201

U District Physical Therapy and Institute of Sports Performance is located at 730 N. Hamilton, just across from the Gonzaga University McCarthy Center.
The club is located at 5900 E. Fourth Ave., Spkane, WA 99212, just off of the Sprague Exit of I-90. The phone number is 509-535-3554.
 Admission:
Regular Admission
Adults(18 & over)................................ $4.25
Youth (3-17)........................................$3.25
Skate Rental ....................................$2.75
Skate Sharpening .................. $6.00/$5.00 w/pass

Dryland Training is provided for FIS Juniors, Juniors and Junior Development athletes.

Workouts will focus on aerobic endurance, anaerobic strength/endurance, speed, strength, power and agility/coordination.

Here is the schedule:

Date Time Location Focus Cost
Mon, October 6 6:00-7:00 pm U District-Hamilton Strength/Agility/Plyo/Flex/Core None
Wed, October 8 6:00-7:00 pm U District-Hamilton Strength/Agility/Plyo/Flex/Core None
Thurs, October 9 4:00-5:30 pm

Spokane Club-Valley

 Strength None
Sat, October 11 11:00 am U District-Hamilton PHYSICAL ASSESSMENT None
Mon, October 13 6:00-7:00 pm U District-Hamilton Strength/Agility/Plyo/Flex/Core None
Wed, October 15 6:00-7:00 pm U District-Hamilton Strength/Agility/Plyo/Flex/Core None
Thurs, October 16 4:00-5:30 pm

Spokane Club-Valley

 Strength None
Mon, October 20 6:00-7:00 pm U District-Hamilton Strength/Agility/Plyo/Flex/Core None
Wed, October 22 6:00-7:00 pm U District-Hamilton Strength/Agility/Plyo/Flex/Core None
Thurs, October 23 4:00-5:30 pm

Spokane Club-Valley

 Strength None
Mon, October 27 6:00-7:00 pm U District-Hamilton Strength/Agility/Plyo/Flex/Core None
Wed, October 29 6:00-7:00 pm U District-Hamilton Strength/Agility/Plyo/Flex/Core None
Thurs, October 30 4:00-5:30 pm

Spokane Club-Valley

 Strength None
Mon, November 3 6:00-7:00 pm U District-Hamilton Strength/Agility/Plyo/Flex/Core None
Wed, November 5 6:00-7:00 pm U District-Hamilton Strength/Agility/Plyo/Flex/Core None
Thurs, November 6 4:00-5:30 pm

Spokane Club-Valley

 Strength None
Mon, November 10 6:00-7:00 pm U District-Hamilton Strength/Agility/Plyo/Flex/Core None
Wed, November 12 6:00-7:00 pm U District-Hamilton Strength/Agility/Plyo/Flex/Core None
Thurs, November 13 4:00-5:30 pm

Spokane Club-Valley

 Strength None
Mon, November 17 TBA TBA TBA  
Wed, November 19 TBA TBA TBA  
Thurs, November 20 4:00-5:00 pm Riverfront Park Ice Palace Ice Skating See Above
         
         
Mon, December 8 6:00-7:00 pm U District-Hamilton Strength/Agility/Plyo/Flex/Core None
Wed, December 10 6:00-7:00 pm U District-Hamilton Strength/Agility/Plyo/Flex/Core None
Thurs, December 11 4:00-5:00 pm Riverfront Park Ice Palace Ice Skating See Above
Mon, December 15 6:00-7:00 pm U District-Hamilton Strength/Agility/Plyo/Flex/Core None
Wed, December 17 6:00-7:00 pm U District-Hamilton Strength/Agility/Plyo/Flex/Core None
Thurs, December 18 4:00-5:00 pm Riverfront Park Ice Palace Ice Skating See Above

 

 

Last Updated: October 8, 2008
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